MODULE 1 VIDEOS

First video break

Jon Kabat-Zinn simplifies the meaning of mindfulness. He emphasizes that it's not a technique.

(458) What is Mindfulness? - YouTube

Second video break

In this concise video excerpt, the significance of attention is elucidated in a remarkably comprehensible manner.

(458) Talking About Meditation Episode 1: Pay Attention! - YouTube

To delve deeper, you can watch the following videos.

Alan Watts breaks down the concept of meditation. He highlights a crucial difference between words, labels, and symbols on one side and the true nature of reality on the other side, which can never be fully grasped by any word or concept. We can connect with a reality that goes beyond narratives and linguistic descriptions through meditation.

Alan Watts - What is meditation P1

Eckhart Tolle guides us in breaking the habit of overthinking. He shares practical insights on how to free ourselves from excessive thoughts.

How Do We Break The Habit Of Excessive Thinking?